If you're a beginner looking to learn calisthenics… Then,

Discover the '5 Day Calisthenics Workout Plan' I Used to Transform From a Complete Newbie, Breaking my Nose by Just Attempting a Handstand, To Performing Front Levers With My Friend Hanging on Me… in Under 6 Weeks

And Building INSANE Strength in the process…

The crazy part?I accomplished all this while having the WORST genetics for calisthenics… (Tall and skinny)So If you're looking to learn all those flashy calisthenic skills you see on Instagram and TikTok,WHILE building a muscular, jacked, and sculpted Instagrammer physique,Then you should consider reading this page to the end,…Since I truly believe that the “5 Day Calisthenics Workout Plan" I'm about to reveal to you today,WILL be the reason you accomplish your physique goals in 2024.But before I disclose these calisthenics secrets to you,Let me tell a bit about myself,

And Why You Should Invest Your Time Into Reading About Me & What I Have to Say…

  • Hey bro!

  • I'm Musab.

  • A Sri Lankan Muslim based at turkey, in his early 20s…

  • You might recognize me from my Instagram,

  • …For posting regular calisthenics reels, and doing all those flashy skills.

  • But here's the thing:

  • Just a few years ago,

  • Before I had achieved my dream “Instagrammer” physique from just bodyweight calisthenics workouts,

  • I was as skinny as a person can get. (Literally, I was a walking stick)

  • PLUS…

  • My genetics didn't allow me to easily gain much muscle, strength and perform those fancy calisthenic moves.

  • Why?

  • Because I had long legs, was tall, and was super skinny.

  • Which is by far the worst genetics for people who want to build any kind of muscle or strength in calisthenics…

  • But…

  • Even after knowing that my progress won't be AS fast as everyone else,

  • And I won't be gaining much muscle whatsoever…

  • I didn't let this hold me back. (Even a tiny bit!)

  • I started my calisthenics journey.

  • EVEN though I had no idea what I was doing 😅.

  • And after a couple of years of straight consistent efforts,

  • I can proudly say that I have achieved the physique most people just day dream about.

  • PLUS, I can do some pretty cool tricks to show off on my Instagram ;)

  • (Like Muscle Ups, Planche, Levers, Handstands, you name it!)

  • Now…

  • Was my journey all rainbows and sunshines?

  • Heck no.

  • I wasted so much of my time and energy just going through multiple workout plans.

  • Trying different type of exercises month after month,

  • Following random calisthenics TikTok gurus…

  • And enrolling into their programs…

  • But here's the thing:

  • None of these programs are actually beginner friendly.

  • Sure, they're “labeled" as beginner friendly.

  • But when you try them,

  • You realize how big of a scam they actually are for newcomers.

  • Seriously,

  • Just imagine you're a tall skinny guy attempting your first ever handstand, without having done any build up exercises or practicing any technique beforehand…

  • It won't end well, would it?

  • The only thing you'll meet is a red, bruised face, and a couple broken bones if you're lucky.

  • So believe me when I say this:

  • Most calisthenics workout plans will only get you a broken jaw if you're just getting started out.

  • …And as someone who's been through that “beginner dilemma” phase where you just don't know how to get started…

  • And which exercises to do…

  • And even, what to do BEFORE your workouts so you don’t get injured…

  • I can say that 99% of the calisthenics programs AREN'T beginner friendly.

  • So,

  • After a bunch of years of learning and developing my calisthenics skills, I've realized this:

  • If you pick 5-6 of the most ‘effective exercises’ a day,

  • And do them 5 days a week,

  • Then you can gain that sculpted Instagrammer-like physique in LESS than 6 weeks.

  • …Without having to go through any injuries whatsoever,

  • Or having that daily exercise dilemma…

  • Or spending 2 hours of your time watching different YouTube videos on calisthenics workouts…

  • And that's exactly what I've done.

  • After reflecting the past couple years of my calisthenics journey,

  • I've found the 6 MOST “effective" exercises that you can do right now, for the next 6 weeks,

  • To push your muscles to failure consistently,

  • So that you put on as much strength and muscle as humanly possible,

  • While learning those fancy calisthenics skills that will increase your popularity in school ;)

  • And I didn't just stop there…

  • I've also put all these effective exercises into a full ‘5 day routine’ in the MOST effective order.

  • And I've tested everything to the brim.

  • So, you can easily just schedule this 5 day routine into your workout calendar,

  • And perform them without any choice fatigue.

  • AND with that peace of mind that you'll see some noticeable strength and muscle gains in as little as 6 weeks.

  • Plus,

  • You will finally be able to perform all those flashy calisthenic moves you'd see on Instagram!

  • So now all that said,

  • With complete proudness, I present to you:

  • The Muslim Baki Program!

The Only Calisthenics Workout Plan You'd Need If You're a Beginner!

  • So,

  • If you're looking to get started with calisthenics…

  • And get noticeable strength and muscle gains in as little as 6 weeks,

  • While learning all those calisthenics moves you see people like me doing on Instagram and TikTok…

  • Then the Muslim Baki Program is EXACTLY for you.

  • Why?

  • Because inside this 25 page ebook you'll discover:

  • The 5 best warm ups you need to do before you start your workout sessions to have the lowest chance of injury (just choose any 2 of the 5 per session, and your workouts will be 10 times more effective)

  • How to do the 4 key skills – Handstands, Muscle ups, Planche, L-sit and their types (And how long should you actually do these)

  • The 5-Days Workout Plan consisting of the ‘effective exercises' you'll be using to get bigger muscle and strength gains.

  • The MOST Effective method to Progressively Overload as a beginner.

  • The bonus “Intermediate workout routine" to use when you get to a level when you think the ‘5 day workout routine’ is too easy.

  • How to KILL Plateaus

  • …And much more extra stuff like goal setting, stretching, strength training.

  • Now, with all the value that's inside this small ebook,

  • I can easily charge $150+ for it and people would still buy it.

  • But,

  • I want this ebook to reach as MANY people as it can…

  • So hear this:

  • I WON'T be charging you $149 for this ebook.

  • I won't charge you $99.99 either.

  • In fact,

  • For everything I learned in my 2+ years of calisthenics journey,

  • You can learn it for as little as $24.99.

  • But wait…

  • I'm not done yet.

  • For the first 100 people who get the Muslim Baki Ebook,

  • Will get the staggering price of just:

  • $9.99

  • That's literally it.

  • You can get my carefully crafted, 5-Day Workout Plan…

  • …With all the “effective exercises" in the right day order,

  • Which will almost guarantee you a sculpted physique in less than 6 weeks.

  • At the price of 2 Big Macs! (Seriously bro boycott McDonalds)

YES! I Want To Transform My Calisthenics And My Life With The Muslim Baki Ebook(Give Me Instant Access Right Now Before The Discount Expires)

Normally: $24.99
Right now for the next 100 people: $9.99

  • Now, if you're reading this, then it means you STILL have some time left to get the Muslim Baki E-book at a 60% discounted price.

  • So I'd suggest you grab a copy of it while you still have time.

  • Before someone else steals your discounted spot.

  • As a recap, here's everything you'll discover inside:

  • The 5 best warm ups you need to do before you start your workout sessions to have the lowest chance of injury (just choose any 2 of the 5 per session, and your workouts will be 10 times more effective)

  • How to do the 4 key skills – Handstands, Muscle ups, Planche, L-sit and their types (And how long should you actually do these)

  • The 5-Days Workout Plan consisting of the ‘effective exercises' you'll be using to get bigger muscle and strength gains.

  • The MOST Effective method to Progressively Overload as a beginner.

  • The bonus “Intermediate workout routine" to use when you get to a level when you think the ‘5 day workout routine’ is too easy.

  • How to KILL Plateaus

  • …And much more wisdom on goal setting, stretching, strength training.

Yes! I'm ready to learn the secrets of calisthenics!

Normally: $24.99
Right now for the next 100 people: $9.99

Frequently Asked Questions

Yes totally! I've been on this same workout plan for the past couple years, even though I'm in university. So if you can spare 30 to 50 minutes a day for your workouts, then this program is for you.

The Muslim Baki Program is specially designed for complete beginners. So I created this program with this in mind that someone who has never performed a single calisthenic exercise before would also find this easy to follow.

Now, as I said earlier, I can easily sell this ebook for $150+. But my goal is to help as many people as I possibly can to get in a sculpted shape, and build insane strength gains. So that's why I kept the price as low as $9.99. Who knows, I might just increase the price later on.

Absolutely not! The low price is a limited-time offer to make fitness accessible. The program's effectiveness isn't compromised, and I want as many people as possible to benefit.

The reason all those previous programs didn't work for you is because most of them aren't designed for complete beginners. So the Muslim Baki Program is specially designed for beginners and even intermediates. If you match any one of those, then you will find the program helpful.

Consistency is key when it comes to workouts. The workout plan needs to be followed 5 days a week, for the best results. Though, you can adjust which days you want the 5 days to go in, according to your time and schedule.

All the exercises I mention inside the Muslim Baki Program can be done purely with bodyweight. Though you do need a pull-up bar, even a cheap $10 one would work or you could just go to your nearest park.So you would not need any other equipment whatsoever for the workouts.

Yes, each exercise is super safe. But, your form needs to be correct to insure the most safety for your workouts.

For sure! I've crafted this for beginners AND intermediates. So if you've already started your calisthenics journey, then you will still find value!

Unfortunately, no. If you've been doing calisthenics for that long then this program isn't for you. You should consider getting a more advanced program. Though, you might find some value in the bonus Intermediate section of the ebook.

My goal is that The Muslim Baki Program is the most crystal-clear, easy-to-follow calisthenics training system for beginners ever presented to the market. With that being said though… If you do have any questions, or if anything is unclear… You can DM me at @mux4b for free and I will personally help you. I did this so that you can invest in The Muslim Baki Program today in total confidence… And know that you’ll never get lost or become confused… Because me and my team will be with you the entire time… Helping to guide you along the path to calisthenics greatness.

That part’s easy! Just click the button you see below right now, and then complete the order form on the next page. After you do that, you’ll have instant access to the program… Where you’ll be able to immediately begin going through the e-book. This means that in a matter of a few short minutes from now… You could already be on your way to mastering Calisthenics… And changing your size, muscle and your life, in the process! Just click the button you see below right now, and then complete the order form on the next page

YES! I Want To Transform My Calisthenics And My Life With The Muslim Baki Ebook
(Give Me Instant Access Right Now Before The Discount Expires)

Normally: $24.99
Right now for the next 100 people: $9.99